3 fruits that make you ready anytime

1.  WATERMELON   Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.

Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange.

2. AVOCADO   Avocados are the darling of the produce section. They’re the go-to ingredient for guacamole dips at parties. And they're also turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a super food?

Nutrient All-Star

Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein(which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).

Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.

3. CHOCOLATE

• Very Nutritious. ...
• Powerful Source of Antioxidants. ...
• May Improve Blood Flow and Lower Blood Pressure. ...
• Raises HDL and Protects LDL From Oxidation. ...
• May Reduce Heart Disease Risk. ...
• May Protect Your Skin From the Sun.