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It’s commonly perceived that foods that look like body parts can boost your drive. Dr Vijay Singhal, with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido.
Dr Vijay Singhal explains the concept of foods for boosting your drive and how they can improve the libido. “Any healthy food is good for a good functionality in bed. However, there are certain items that are particularly beneficial and one must note that alcohol is bad for a healthy life - it increases the desire but decreases the performance.”
Those healthy foods are
1. WATERMELON Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
Dr Vijay Singhal explains the concept of foods for boosting your drive and how they can improve the libido. “Any healthy food is good for a good functionality in bed. However, there are certain items that are particularly beneficial and one must note that alcohol is bad for a healthy life - it increases the desire but decreases the performance.”
Those healthy foods are
1. WATERMELON Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.
Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange.
2. AVOCADO Avocados are the darling of the produce section. They’re the go-to ingredient for guacamole dips at parties. And they're also turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a super food?
Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein(which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy).
Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.
3. CHOCOLATE
- Very Nutritious. ...
- Powerful Source of Antioxidants. ...
- May Improve Blood Flow and Lower Blood Pressure. ...
- Raises HDL and Protects LDL From Oxidation. ...
- May Reduce Heart Disease Risk. ...
- May Protect Your Skin From the Sun.