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Showing posts from December, 2018

3 fruits that make you ready anytime

1.  WATERMELON    Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange. 2. AVOCADO    Avocados are the darling of the produce section. They’re the go-to ingredient for guacamole dips at parties. And they're also turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) such a super food? Nutrient All-Star Avocados offer nea

5 facts you should know about your husband

Whether your marriage is currently the best it has ever been, or it is in need of repair, the Ethridges suggest that these principles will improve your relationship. Secret #1: Your husband cannot meet all of your emotional needs. Many times, a husband will pull away from his wife because she puts too many demands on him to meet all of her needs. When he can’t possibly meet her expectations, he feels like a failure and distances himself from her. Secret #2: Your husband has emotional needs that are just as important as your own needs. It is also important to realize that women are not the only ones with emotional needs. Men have many important needs as well. Often, when women feel that their husbands are not meeting their needs, they can become hurtful and unkind towards him. This approach makes most husbands pull away because they do not feel respected, a significant emotional need for men. Secret #3: Your husband was designed by God to be the leader of your family. Another prob